A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.
"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
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Back to the barre: why it's time to revisit this ballet-inspired workout
Fans flocked to it not only for its promise of lean muscles and improved strength, but there was also an undeniably pleasing aesthetic to barre. It taps into the graceful world of ballet with its ...
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I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...
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Improve Your Posture with 5 Barre Exercises
While there are many ways to improve posture, barre—a discipline that blends ballet, Pilates, and yoga—offers effective and graceful exercises ... and arch your back up, tucking your chin ...