Reach out with the ball into the same side as the ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more times. Last one. All right, that's ...

This exercise can also strengthen your spine and ... Perform 3–5 sets. The ball roll-out is a fantastic way to target your abs and shoulders while improving overall stability.

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

This is another dismissal you rarely see in cricket. But a batter can be given out "hit the ball twice" if the second strike is deliberate. There are two exceptions that allow a batsman to hit the ...

A PT can diagnose plantar fasciitis and identify the cause, which will help figure out which exercises ... The tennis ball roll is a good example of an exercise that may not seem tough, but ...