Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Discover Patanjali Ayurvedic tips to balance your hormones naturally, including sleep improvements, exercise, and herbal ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...