Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Hi everyone, thanks for joining me today! I'm excited to guide you through this 30 minute intermediate vinyasa yoga class that I'm calling DIAMOND MIND. This is all about sharpening your senses, ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Here’s a primer on some of the most popular styles, followed by a big caveat.