balancing hormones, and boosting metabolism. Stress has emerged as a key cause of obesity as it can lead to emotional eating and cause hormonal imbalance. Here are easy Yoga asanas that help you ...

10 Yoga Asanas For Hormonal Imbalance Yoga is a saviour ... So ustrasana is your saviour when it comes to balancing hormones!

These six asanas work wonders in reducing uric acid ... and promotes detoxification—all of which contribute to balancing uric acid levels. How to do it: Lie on your back and pull your knees ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall balance and coordination, reduce your risk of injury, and enhance your ...

some yoga asanas can also cause serious head and spinal injuries and ultimately lead to brain casualty if you don’t have enough knowledge about what you’re doing. “Human strength, balancing ...

Yoga is a powerful practice that offers physical, mental, and emotional benefits that can enhance a woman's overall well-being. Women often keep juggling between career, family, and social ...