At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Among various approaches to managing them, yoga has gained recognition as a ...

While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find spiritual balance to achieve a sound sleep. THIS Japanese Healing ...

This energy could be of love, of acceptance, of courage and confidence, and much more, and overtime helps people build a kind of spiritual balance within. People have been practicing mudras for ages!