In a nutshell Current 10-second balance tests may miss early warning signs of fall risk in older adults; researchers recommend extending tests to 23 seconds or longer for better prediction For every ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

The simplicity of the single-leg balance test, combined with its effectiveness, makes it a powerful tool in understanding how we age. The study evaluated participants through a series of carefully ...

The 40 Day Health Challenge experts have devised the DCU fitness test compromising of four different challenges that everyone can do at home. Prof Moyna said: “The first one is a balance test ...