Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

The balance board, also known as a wobble board, is an unstable platform designed to challenge your balance and activate stabilizing muscles throughout your body. Its surface can range from ...

Hold for a few seconds. If this is enough of a balance challenge, stay here. For an additional challenge, add arm movements. Raise both arms straight out in front of you and up overhead.

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...