In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

S upta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, ...

Yoga poses such as the supta baddha konasana or the reclining bound angle pose is a simple and effective yoga for hormonal imbalance. Can supta baddha konasana help hormonal imbalance? Yes ...

Understand that stress is the biggest contributor to delayed periods. Baddha Konasana (Bound Angle Pose) The Bound Angle Pose opens up the hips and improves blood flow to the pelvic region.