Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting at my desk every day, I never imagined that my ... including twenty-year-olds, suffer from bad posture, which becomes a ripple effect on the body and mind. Bad postures are not just ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Its president Dr Toh Charng Jeng said the younger generation was affected by bad posture due to their lifestyles, such as sitting long hours at their desk using computers. “I have been getting ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

These exercises improve mobility, balance, posture, and core strength, thus, reducing stiffness, pain, and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle ...

Over half the UK population believe they have bad posture with back and neck problems, according to a survey of 2,450 women conducted by the posture apparel brand Etalon. Their findings report the ...