Background Despite being a common cause of time loss, information regarding best practice for calf muscle strain injuries (CMSI) in sport is scarce. Objective To establish best practice for the ...

This is the bulk of your calf, which is found slightly higher up the leg. The gastrocnemius is quite a large muscle and a type two muscle fibre. “That means it’s fast-twitch, so it’s used ...

It’s a straightforward movement that really engages the calf muscles in an isolated, low-impact exercise. It’s a movement ...

According to doctors, working on your calf muscles – also known as the second ... raise HDL or good cholesterol and lower the LDL or bad cholesterol levels. How Can Squats At Night Enhance ...

Background Calf muscle strain injuries (CMSI) are prevalent in sport, but investigations into the variable recovery periods and re-injury are lacking. Objective To determine whether clinical and MRI ...

Running puts your leg muscles through the wringer – and none more so than the calves. The bulbous bulges on the backs of our shins are our defacto shock absorbers and they also provide the ...

Optional: hold dumbbells by your sides in either hand. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. That’s one rep. Calf raises are ...