Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

This makes them a great and easy addition to your fitness routine. Forward lunges and reverse lunges are the traditional move that we picture when we think of lounges. Below, Belgrave's step-by ...