These Tweaks to Your Typical Calf Exercises Just Might Save You From Injury
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
What we know about Giannis Antetokounmpo's calf injury as Bucks return from the all-star break
As the Milwaukee Bucks return from the all-star break, what's the status of star Giannis Antetokounmpo? Here's what we know ...
Try 'Lengthened Supersets' for up to 43.3% More Muscle Growth, Says Study
This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...
Women's Health28 天
Calf raises: how to do them seated or standing, benefits, and common mistakes
Keep your spine straight and shoulders back (not hunched or rounded forward ... Calf raises are just one way to strengthen calf muscles. When you work the gastrocnemius and the soleus (two ...
Sporting News on MSN4 小时
Lakers coach JJ Redick makes hilarious comments about LeBron: 'I'm glazing him'
LeBron James dropped 40 points on the Portland Trail Blazers on Thursday night, much to the delight of Lakers head coach JJ ...
BMJ3 年
263 Expert opinion on the assessment and management of calf muscle strain injuries in sport
Background Despite being a common cause of time loss, information regarding best practice for calf muscle strain injuries (CMSI) in sport is scarce. Objective To establish best practice for the ...
BMJ3 年
035 Can we predict recovery and re-injury following calf muscle strain injury?
Background Calf muscle strain injuries (CMSI) are prevalent in sport, but investigations into the variable recovery periods and re-injury are lacking. Objective To determine whether clinical and MRI ...