Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

CINCINNATI (WKRC) - Surgery may not be the answer for those suffering from back pain, according to local medical experts. The ...

The pain can occur anywhere along the nerve. Other causes of hip ... Sciatica pain often occurs in the hip or lower back and radiates toward the buttocks and leg. It may worsen when a person ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The muscle — usually the calf at the back of the lower leg ... may follow the pain. Permanent muscle damage can result. Sciatica happens when something puts pressure on a nerve, often ...