A.C. Dear A.C.: In my opinion, the first thing you need is a diagnosis of what's causing your knee pain. Although osteoarthritis is a very common cause of back and knee pain, oral steroids like ...

Ways of managing knee pain at home include exercise ... glide it down the thigh, over the knee and back up the outer thigh. Massaging the thigh muscles will have a beneficial impact on the ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...

Common causes of pain in the back of the head are different types of headaches, like tension, migraine, or exertion headaches. In some cases, pain in the back of the head can signal a more severe ...

Knee injuries are notoriously common ... In physiotherapy, light sled drags are often used to relieve back pain and treat arthritis because it puts less strain on the joints.

A.C. ANSWER: In my opinion, the first thing you need is a diagnosis of what’s causing your knee pain. Although osteoarthritis is a very common cause of back and knee pain, oral steroids like ...