Keep your chest up and back straight as you pull the handles down either side of your body. You could also mimic the lat pulldown movement with pull-ups. You can activate your lats by opting for a ...

Keep your chest up and pull the bar down towards your chest ... The post How to master the close-grip lat pulldown for more ...

Aim to get a good stretch through the lats. As you row, pull the shoulder blades down, back, and together just as you did in the beginner version. Row the handle bar in, landing just above your ...

Aim to get a good stretch through the lats. As you row, pull the shoulder blades down, back, and together just as you did in the beginner version. Row the handle bar in, landing just above your ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick ... it’s your back – more specifically, your lats.

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs ... Australian pull-ups, and are great back and grip-building ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Aim to build a mind-body connection to engage the back, shoulder blades and core and not rely on the arms. Exercises like the lat pull-down and inverted row activate and strengthen the pulling ...