SOOTHING HEAT IN MINUTES: Designed specifically to target cramps, our heating pad is the ideal choice for easing back, neck, menstrual or muscle cramps, leg & shoulder pain. Simply heat it in the ...

Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating Pad, with this 2025 Amazon deal.

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

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Pure Enrichment carries an extra-large heating pad that’s best for covering large areas. Dr. Sekhon likes it for back pain and swollen ovaries from IVF treatment. She also says that despite its ...

Available treatments for low back pain are plentiful, but there’s not good evidence that they really help, a new study finds ...

Pain relief for acute onset back pain takes many forms, no one of which works for everybody. Getting flat with your knees bent and some pillows under your knees may be all you need. Both heat and cold ...

Ice or heat. An ice pack or water bottle filled with cold water can help relieve your lower back pain, according to the AAFP. A heating pad or hot water bottle can also help relax your muscles and ...