Oddly, there is precedent: Russian swinging baby videos are a meme. "Baby Yoga with Lena Fokina" (as, I am told, the title frame translates) originated on YouTube. It contains a URL that leads to ...

Our Yoga Pants are designed with High Rise, Tummy Control, and Streamlined Hips Cutting that would highlight your figure gorgeously. FUNCTIONAL SIDE POCKETS: These Workout Pants have TWO LARGE ...

I spotted Yoga with Bird’s five-minute morning yoga workout for busy people, rolled out my mat and got started. Thirty days later, I feel more supple, awake and energized. How to do the five ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Speaking of the workout, while Brittany was busy slaying her shoulders in her yoga pants fit, her trainer posted a video with a baby in it. It was a false alarm when Brittany re-posted it on her ...