We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

Teaching newborns the difference between night and day may help them develop a sleep routine and facilitate falling asleep. Every baby is unique and is blessed with a physical and mental system ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Butter is the latest in a long line of beliefs about certain foods making babies sleep longer at night. It was once thought ...

Why don’t babies sleep like adults ... knows what to expect and comes to associate the familiar routine with bedtime. Settling your baby It’s up to you how you decide to settle your baby ...

Sleep specialist Maggie Fisher talks to ... When you're a new parent, you might be anxious to hit a routine with your baby. But should you be? Top tips for positive co-parenting Co-parenting ...

Start introducing a gentle bedtime routine around 4–6 weeks of age, including a warm bath, feeding, and dim lighting. Create a Safe Sleep Environment Always place your baby on their back to ...

The first few years of being a parent can be among the most tiring as moms and dads try and often fail to get infants into a regular routine ... daughter's sleep was that she was a clingy baby.

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...