In Ayurveda, certain combinations of foods are classified as "Viruddha Ahara", which translates into incompatible food, that can upset your stomach, and cause digestion issues. Of course, each ...

With the new year comes the challenge of sticking to our resolutions, particularly when it comes to health. One aspect of well-being we often overlook is food combinations. Did you know that ...

Ayurveda also has a defined set of principles on food science. It recommends seasonal foods for various ailments and organ health and has a detailed study on the concept of “Virudda Ahar ...

While packaged food has become part of our daily lives, there are a number of studies around the world investigating the long term effects of consuming them. Melbourne-based Ayurveda doctor ...

Traditional medicine is often the first line of treatment for millions of people around the world. Ayurveda, or traditional Indian medicine (TIM), and traditional Chinese medicine (TCM) are ...