To better understand the nuance of average running heart rate ... giving you target heart rate zones based on your age, gender, and weight, Hart says. There are typically five of them.

A person can calculate their maximum heart rate by subtracting their age in years from 220 ... If someone’s average heart rate is unusually high because of an underlying health condition ...

The calculation works by dividing your average daily heart rate by your average daily step count. For example, if your average heart rate is 80 beats per minute and you take 10,000 steps daily ...

NEW YORK, April 2: Many people use smartwatches to track their cardiovascular health, often by counting daily steps or monitoring their average heart rate. Researchers, however, are now proposing an ...