Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their many benefits. The post Do electrolytes break a fast? The truth about fasting ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

Discover how a 3-day water fast sparks autophagy, boosts fat burning, increases HGH, reduces insulin, and lowers inflammation ...

Autophagy is a cellular degradation pathway for the clearance of damaged or superfluous proteins and organelles. The recycling of these intracellular constituents also serves as an alternative ...

Fasting is in the spotlight like never before. In a conversation with Lex Fridman, PM Modi shared inspiring insights on ...

Daniela Hernandez extends her health and science reporting to cover a variety of relevant subjects from Covid-19 to climate change.