Hosted on MSN2d
Wrestlers Cruz Contreras of Aptos, Gabriel Attia of SLV qualify for state | CCS MastersTwo Santa Cruz County wrestlers, Aptos High's Cruz Contreras and San Lorenzo Valley's Gabriel Attia, shined at the Central ...
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
Mens Fitness on MSN15d
Cardio or Weights First? A Doctor Shares His ApproachGiving an example from his personal experience, Attia shared his approach to combining a leg day missed workout due to work ...
Red meat might not deserve its long-standing reputation as a dietary villain, as Peter Attia, M.D., shared on the Triggernometry podcast recently. Attia is a physician specializing in longevity ...
RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...
Hosted on MSN1mon
TIME100 Health: Peter AttiaDr. Peter Attia wants you to live as long as humanly possible. The Texas-based physician, who trained at Stanford, Johns Hopkins, and the National Institutes of Health, has built an empire on ...
Mens Fitness on MSN14d
Exercise Scientist Shares 5 Ways to Break Through a Workout PlateauExercise scientist Mike Israetel joined Peter Attia, M.D., in his most recent podcast episode, where they discuss steps for ...
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