Inducing Nidra: Yoga Nidra practice to calm the body and mind and restorative yoga asanas. Nourishing Atma: Being in touch with oneself or as some call it, is the noble art of practicing meditation.

TS Narayanan, the founder of Atma Gnana Yoga Centre, was teaching the route to inner tranquillity to the Brakes India employees assembled at the Estell Resorts in November. In this two-hour-long ...