Quite commonly, the answer is to maximise the positive effects (eg, fitness, readiness and performance) and minimise the negative effects (eg, excessive fatigue, injury and illness) of training. Once ...

encourages training loads for the uninjured, specialised youth athlete and (2) adjusts training load progressions based on their individual load tolerance. Recently, three simple concepts, of the ...

Push, pull, legs is a training split that's generally split over three or six days,' explains Third Space Elite Trainer and Education Co-ordinator Tom Hall. 'You can do three days — one push ...