Its fan resistance system means the harder you pedal and push, the more resistance you face, creating an intense, full-body workout. The Assault Bike combines both upper and lower body movements ...

Sprint interval training ... bike, and you do the whole block once, not multiple times. 60/60: One minute hard, one minute easy, then repeat Scientific articles that review the results of HIIT ...

A few months ago, I tried the new Trax class at Fitness First – a HIIT-style cardio circuit class that also gets people to move from assault bike to ... than your usual workouts “Cardio ...

Elliptical trainer vs air bike may not quite be Godzillah vs King Kong. However, for those in search of a full body workout from one ... models from Schwinn and Assault Fitness, Schwinn’s ...