Assault Fitness generally provides flat, mountain bike-style pedals ... Fast. In fact, many CrossFit disciples will use the calorie burn read out as a good workout indicator, opting to burn ...

The Assault Bike, also known as an air bike, is a powerful tool for building cardiovascular endurance, improving stamina, and burning fat. Its fan resistance system means the harder you pedal and ...

Alongside the air bike, SkiErg and rowing machine ... If you’re a fan of MetCon, HIIT or CrossFit workouts, the Assault AirRunner is an absolute godsend. In fact, I’d go so far as to say ...

In CrossFit, classes typically start with a ... Time cap 14 minutes You’ll need an assault bike, kettlebell, resistance band ...