Meta’s in-app chatbot add-on is rolling out in more countries. Here’s what you need to know, including how to get rid of it.

In a 2022 study in the journal Psychological Science, two researchers noted that people tend to be reluctant to ask a stranger for help—for example, asking to borrow their phone to make a call ...

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But don't worry – we've got some advice on how to ask for help when you need it. Watch this short video and then read our expert tips and you'll soon feel more confident about asking for help ...

Do you find it difficult to accept help from others, let alone ask for it? It’s time to talk about why this might be… I can’t tell you how often I’ve ruined my own day by refusing to ask ...

We all know how critically important help, support, and encouragement are if you’re recovering from a physical or mental health issue or substance misuse. But it can often be really hard to ask ...