What is Ashtanga yoga? Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow from one to the next. However, what sets Ashtanga apart is that you perform the same poses, or asanas ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

vinyasa, Iyengar, ashtanga, yin and more. Originating in Northern India more than 5,000 years ago, the word yoga was first seen in the ancient Hindu sacred texts 'Rig Veda'. Since its ...

It began in the Indus-Saraswati civilisation more than 5,000 years ago. The Rig Veda is the first text that mentions the word yoga. It was later streamlined and developed by Brahmin priests and sages ...