Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster ...

Your lungs will thank you. Yoga is a saviour when it comes to lungs! Let’s check out some of the best asanas that can make you feel lighter and breathe better. Also known as the cobra pose ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

These six asanas work wonders in reducing uric acid levels, improving kidney function, and detoxifying your system. Did you know that the body naturally produces uric acid when it breaks down ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner? “The ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...