Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

These six asanas work wonders in reducing uric acid levels, improving kidney function, and detoxifying your system. Did you know that the body naturally produces uric acid when it breaks down ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...