The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

Related: 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance. Of the most popular kettlebell exercises is the ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Nail this move for an effective full body workout. If you’ve got a ... There are different variations of the kettlebell swing, including the single arm swing and American swing (where the ...

The exercise that Blad here is ... the whole time… Just like a golf swing when he comes to the top of the motion, he's going to have that back arm bent slightly. But at the same time he tries ...