Bend your elbows to slowly lower your chest to the floor. Keep your upper arms from flaring as you push back up explosively to a straight-arm position. Repeat. Attach straps or a rope to your sled ...

Lower your arm if you feel pain in your shoulder. Bring your right arm across your chest. Place it in the crease of your left elbow, or use your left hand to support your arm. Hold this position ...

When the herniated disk occurs in the neck, it can cause pain in the arm, neck, shoulder, and fingers. Heart attacks do not always produce chest pain. When one doesn't, it is called a silent heart ...

Push your chest forward and slowly rotate your torso away from the arm gripping the chair. - Hold the stretch for 3 to 5 seconds before switching sides. - Complete 10 repetitions on each side.

Most often, pain and tightness from anxiety are located in the chest while heart attack pain travels to other parts of the body -- like down your arm or to your shoulder. How you experience chest ...