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Get all the news you need in your inbox each morning. Arm fat, like fat that accumulates anywhere on the body, can be "caused by a combination of many things," explains Austin "Ozzie" Gontang ...

6 Moves to Get in Shape Fast One final exercise in a workout that shows you how to lose arm fat: Stand with your feet ...

The DEXA assessment, which works by passing high and low X-ray energy beams through an individual while they lay supine, is indeed a gold standard for body fat measurement — and has a price tag ...