Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be ...

This is an extreme leg balancing pose. Standing on the right leg ... Left leg in the sky, a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles ...