5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
NewsBytes3 天
Lentils v/s chickpeas: Which has more protein and fiber?
Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...
7 lentils with the highest protein content
Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...
Plant Based News3 天
Longevity Expert Says Healthy Diets Should Include Plenty Of Carbs
Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...
NDTV Food1 天
Dal Without Lentils? This Unique Aloo Ki Dal Is The Comfort Food You've Been Missing
Aloo ki dal is a unique, potato-based curry that mimics the texture of traditional dal without using lentils. Its rich ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
The Independent3 天
The pasta that’s as good for your gut as it is for your soul
Cook for two minutes, stirring, then pour in the stock, passata and vinegar and add the lentils. Reduce the heat to low–medium, stir until combined and simmer, part-covered with the lid ...