Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches ... for a slight arch in the spine ...

Then, gently arch your lower back ... it would probably be best to stop the stretches you are doing and consult a professional," he adds. It's also important to remember that some medical ...

Toe flexor stretches. Sit in a chair and cross your ... feet can help you avoid another bout of metatarsalgia. Use pads, arch supports, or other orthotics your doctor recommends.

Chennai Corporation will start mechanised desilting of storm-water drains and old arch drains in the city in May to prepare for the northeast monsoon this year. A total of 3,040 km of storm-water ...