To get a step-by-step how-to guide on submitting events for this calendar, send an email to staff@weeklysurge with ``7 Day’’ in the subject line. Thursday Rockin Hard Saloon, 3552 U.S. 17 S.

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep.