Both pears and apples have vitamin C, an essential antioxidant that boosts the immune system. A medium apple gives you about ...

Nutrition experts overwhelmingly agree that incorporating an apple into your daily diet poses ... This fiber content, combined with the fruit’s high water percentage, creates a satisfying ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...

The collaboration between researchers from the UK and Italy found that consuming two apples a day could lead to a notable ...

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.