Regular breaks throughout the day sustain energy and focus while preventing ... skills without relying on medication. The journey to managing stress and anxiety naturally requires patience and ...

A new review from the Cochrane Database of Systematic Reviews confirms that antidepressants can effectively reduce symptoms ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

In appropriate doses, it can reduce anxiety and help maintain focus, as well as combat mental ... especially in cases of pregnancy, lactation or medication use. It is also essential to choose ...

Medication is often used to help patients control symptoms enough to focus on talk therapy. Lifestyle changes play an important role in the long-term management of anxiety. Exercising, deep ...