Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Regular breaks throughout the day sustain energy and focus while preventing ... skills without relying on medication. The journey to managing stress and anxiety naturally requires patience and ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

A new review from the Cochrane Database of Systematic Reviews confirms that antidepressants can effectively reduce symptoms ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.