Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Regular breaks throughout the day sustain energy and focus while preventing ... skills without relying on medication. The journey to managing stress and anxiety naturally requires patience and ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

In appropriate doses, it can reduce anxiety and help maintain focus, as well as combat mental ... especially in cases of pregnancy, lactation or medication use. It is also essential to choose ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Medication is often used to help patients control symptoms enough to focus on talk therapy. Lifestyle changes play an important role in the long-term management of anxiety. Exercising, deep ...

A new review from the Cochrane Database of Systematic Reviews confirms that antidepressants can effectively reduce symptoms ...