Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Anxiety can serve as a sort of increased awareness, motivating people to take action in critical situations. Medical decision ...

Adolescence is a critical time for developing social skills, and youth often navigate difficult peer experiences. Parents can ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

Many people feel a bit uneasy when they step into a dental office. It is a bit scary, and in other cases it can cause some ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

Eat nutritious, brain-healthy whole foods rich in protein, flavonoids and healthy fats. Maintain a steady sleep schedule with ...

Using daily speech therapy techniques at home, along with professional guidance, can greatly improve a child's social ...

The course teaches eight skills, including gratitude, savoring and positive reappraisal, which is the ability to see the bright side of a situation. People who signed up became part of a research ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.