Because of this, it is helpful to have a tool that we can use to tell how anxious or worried we are. The tool we like to use is the anxiety scale! When you are not feeling anxious at all, your rating ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Yes, it demands a little bravery. But according to psychology (and philosophers) this simple question kills anxiety dead.

which resulted in a low anxiety score of 30.8 on a scale from 20 to 80. Then, after reading distressing stories, its score spiked to 77.2, well above the threshold for severe anxiety. To see if AI ...

An experiment involving women with major depressive disorder found improvements in their quality of life, emotion regulation ...

“This is showing very elegantly that the context is necessary to appraise signals or experience as anxiety,” says Garfinkel. In humans, an increase in heart rate could be due to excitement, agitation, ...