Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

The findings were significant, with younger kids under 11 with social anxiety noticeably struggling to refocus after making the mistakes. But older kids, 11 and above, did not have this problem.

They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids can ... symptoms of depression and anxiety for teenagers. Kids of all ages can benefit ...