Art journaling: Keeping an art journal is a continuous, private activity that allows ... with HT Digital talks about art ...

The physical act of swirling one's fingers through paint and making patterns on a surface provides a sensory experience that ...

Using methods such as cognitive-behavioral techniques, mindfulness, art, and interactive activities ... and chronic stress. Hi, I’m Cailin. I offer outpatient therapy for individuals navigating ...

Studies have shown that baking can reduce stress levels and boost your overall mood, making it a perfect activity for anyone looking to add a little sweetness to their mental health routine. This is ...

Mission Prep (866-870-1828) in California has expanded their outpatient care model to offer better support to teenagers who are living with anxiety.