Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

黑色蔬果的“黑”可归功于抗氧化功效强大的花青素（anthocyanins）。花青素的功效不胜枚举，包括增强免疫能力，预防与自由基有关的疾病（如癌症和心血管疾病），维持眼部健康，以及延缓皮肤老化等。 除了蔬果，其他黑色原型食材还包括黑芝麻、黑胡椒 ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

But the solution isn't in pills: nature offers foods with anti-inflammatory effects that surpass any supplement, backed by ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age. Eating foods rich in nutrients such as healthy fats can help boost your ...

That expensive serum promising miraculously clear skin might be sitting on your bathroom shelf, but the real magic ingredients for a glowing complexion could be waiting in your kitchen. While the ...