Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

From building muscles and repairing tissues to supporting immune function and hormone production, protein is for nearly every ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

If you're a Trader Joe's fan who uses tofu as an ingredient in your cooking, you might be wondering how much protein is in ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Though plant-based diets are on the rise, misconceptions about plant-based proteins can lead you astray in your quest for a ...

Instead of breeding animals for their fibres, new technologies are emerging as transformative solutions to the challenges ...

Plant-based meat brands Beyond Meat and La Vie are collaborating to spotlight animal welfare and encourage healthy food ...