We must work to leave behind our trauma, and focus on new beginnings. In doing so, we grow together and add greater meaning ...

The Devastating Consequences Anger and resentment that persist through generations do not only harm individuals mdash;they ...

Superintendent Gary Anger was only with Shakopee Public Schools for one year, but a person could mistake that for a lifetime based on how deeply Anger made his mark. Anger died Sunday after a ...

Dr. Dionne Mahaffey is promoting group therapy sessions in response to the resurgence of racial tensions under the Trump ...

I want women to know they matter too. Peace, hope, and healing are essential to living your great life. Whether facing anxiety, depression, or anger, mindfulness transforms healing, fostering ...

My relationship with my mother has been deeply strained since my grandmother’s death five years ago. My mother and I were her primary caregivers, and I loved my grandmother dearly. After she passed, I ...

The key to healing is unburdening yourself of all those ... A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client ...