Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and Tai Chi come in. Both of these ancient practices offer a path to physical and mental wellbeing ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

1 Department of Sports Science and Physical Education ... youlianhongcuhk.edu.hk Objectives: To assess if tai chi, a traditional Chinese form of exercise, could improve proprioception in old people ...